PODCAST: HELPING COUPLES HEAL FROM INFIDELITY

A Presentation I gave for Pierce County Counselors Association. While geared for professionals, general audiences may appreciate as well.

HOW TO HELP COUPLES RECOVER FROM INFIDELITY

Introduction: Affairs: Symptom Model or Addiction Model?

My GOALS for this seminar:

--Grasp the idea that No One “Deserves” an Affair

--Gain new insights so you won’t be “fooled” by an unfaithful partner

--Increased ability to understand and normalize the intensely hurtful, traumatizing, dehumanizing experience of the betrayed spouse.

--Ways to instill hope in couples looking for repair, rebuilding and recovery from affairs

--Tools for helping couples rebuild TRUST

--More therapists equipped

I.                 Common Mistakes by Therapists:

A.    The “romance” trap for therapists.

 

B.    The “rescue” trap

 

C.    Some counselors do outrageous things

 

D.     The first session is CRITICAL

 

E.     Allowing Self to Be Manipulated by Betrayer

 

F.    Person-centered therapy has its limits.

 

G.   Affairs as “Symptom” Model – An affair is merely a symptom of the trouble in the marriage.

·       Assumes if you do marital therapy, the lover and the problems associated with the affair will “go away.”

·       This model does not account for the chemical changes in the brain

·       Symptom Model fools therapists into buying the straying person’s long-pondered “reasons” the affair “happened.”

·       Many therapists are unaware of how a straying spouse is deluded by the emotional distortion of the affair.

·       Because of this, REWRITES the MARITAL history.

·       When we are fooled by a straying person’s distorted lens, we inadvertently take the straying person’s rationalizations at face value.  

·       Often the betrayer in marital therapy continues on with the lover, or uses what the therapist says to justify leaving the spouse.

·       The Symptom Model makes injured spouse feel blamed for betrayer’s infidelity.

·       The Symptom Model reinforces societal myths:

·       It supports the notion that one person can “Affair-proof” his/her marriage.

·       It is more merciful to divorce a spouse when in a truly miserable marriage than to use an affair to exit the relationship.

·       We need to take into account that the betrayed spouse is a traumatized spouse.

H.   The Misapplication of Normally Useful Systemic Theory:

                      Concept of Linear thinking vs. Circularity

A + B = F

Linear -- Cause/Effect

Tends to view one person as the perp  (cause) and the other as the victim (receiver) which leads to something “Bad” or “dysfunctional” = F

Behavior A invites Behavior B which invites Behavior C which invites Behavior A and so on.

Each person’s behavior invites the behavior of the other

Can effect change at any location on the circle

 

 

A          B       D

 

Linear paradigm

Circularity paradigm

           Example of Cause/Effect:

Assault → victim      injury

 

Examples of circular couple dynamics:

-Pursuer/Distancer

-Overfunctioning / Underfunctioning

-Passive / Aggressive

-Addict/Enabler or Co-dependent.

 

·       An affair can be a symptom of any number of things (page 49 in Linda’s book, How to Help Your Spouse Heal from Your Affair):

 

·       While a troubled marriage may make a person more vulnerable to an affair the betrayed spouse did not MAKE the involved partner become entangled in an outside relationship.

·       Not all persons in troubled marriages choose to act-out through an affair.

Another Systems Concept - Trianglulation – instability of a two-legged stool finds a third leg to “stabilize”.

 

                 

I.                 Affairs as Addiction Model

·       Most of us know you can’t do effective marital therapy as long as an outside chemical is impacting at least one person in the system.

 

Usual circular dynamics

+ outside chemical

     original marriage

 

 

EX: Chemical Dependency, Domestic Violence, Mental Illness, Affair

 

à Changes in Brain & Creates a life of its

     own                  

                    

 

·       Yet, even systems trained therapists who generally feel more effective if they can treat the client in the context of their relationship(s), see that couples’ therapy may be ineffective or premature in the following cases:

Problem Behavior:

Therapeutic Need to Address before can do Marital Therapy:

Domestic Violence

Anger Management, deeper issues addressed – rid of all rationalizations/cognitive distortions that justify hitting or overpowering others with physical force

Substance Abuse/Chemical Dependency

Inpatient or Outpatient Chemical Dependency Treatment, committed to post-treatment recovery program

Significant Mental Illness such as: Schizophrenia, Bipolar I Disorder, etc.

Medication Managed properly

 

·       The problem behavior/imbalance must be addressed first, before we can do effective or sometimes even ethical couples’ work.

J.     Example of Chemical Dependency

--The Addiction develops a life of its own:

1.     Chasing the first high, seeking relief, numbing emotional pain

2.     Self-consumed

3.     Violates rights of others, entitled

4.     Maltreats loved ones

5.     Steals from loved ones

6.     Angry when deprived of substance

7.     Lying, deceit

8.     Blame-shifting

9.     Denial

10.  Compulsive component

11.  Unsafe for family

 

K.    Now apply to Affairs: Neuroscience & how the affair develops a life of its own

--When the hormones go up, the IQ goes down. The Neurobiology of forbidden romance/sex: increased dopamine, adrenalin, phenylethalamine, etc.

Similar to effect of morphine on the brain:

1. Chasing the “high”

2. Self-consumed

3. Violates the rights of others

4. Maltreat loved ones

5. Steal – use family $ to support “habit”,

6. Anger when deprived

7. Lying, deceit, secrecy

8. Blame-shifting

9. Denial – emotional distortion

Add:  Midlife crisis = a convergence of fear of aging + other factors

-Betrayer MUST give up Lover (substance) before can even think about marital therapy. -Can work with spouse/family to lead up to an intervention.

-MYTH: If we do good marital therapy and the couple re-connects in a healthier way, magically the relationship with the Lover will fall away → no more need for substance (i.e. third party). 

-It doesn’t work that way with Domestic Violence, Substance Abuse, or Mental Illness. Why do we think it will work with Affairs?????

L. Like with any reward-producing drug, the Affair develops a life of its own:

                                                              i.     Bubble of the Affair

                                                             ii.     Creates an Emotional High that can’t be duplicated in any other setting

                                                           iii.     Causes Unfaithful person to Rewrite the Marital History

                                                           iv.     Cognitive dissonance → rationalization → distorted lens →new reality

This often leads to betrayer becoming detached → cold → heartless → contemptuous toward spouse.]

Explains the “Alien Syndrome”  

II.               How to Help the Injured Partner

A. Empower the Injured Spouse. Express anger, hurt, draw boundaries

 

B. Normalize the Trauma experienced by the Betrayed Spouse not “crazy”

Reactions of betrayed spouse resemble post-traumatic stress symptoms. Loss of innocence, shattered assumptions lead to: obsessively pondering, continuously watching, physiological hyperarousal, flashbacks, and intrusive images.  (AAMFT brochure on Infidelity by Dr. Glass)

“The private calamity of discovering that your partner has become someone you don’t recognize and has lied to you as if you were an enemy blows your secure world to pieces.  You no longer trust your eyes to see, your brain to comprehend, or your heart to feel what is true.” 

(Dr. Shirley Glass, Not “Just Friends”, p. 67)

             The Trauma:

“It’s like being married to a four-star general and finding out that he’s really a Russian spy.”

(Glass, p. 96)

 

Chart on Categories of Trauma & List of Symptoms of PTSD - Handout

-Triggers

-Hypervigilance

“Hypervigilance is one of the most common manifestations of hyperarousal in traumatized individuals.  Hypervigilance is an appropriate reaction to loss of safety.  Watching for signs of further danger is an important survival technique.”  (Glass, p. 150)

If we don’t “get” the betrayed spouse’s pain, we can’t help the betrayer “get” the damage that needs repair.

C.              Understand the unique SHAME each partner is dealing with.

o   Injured spouse – takes as a personal reflection on self.

o   Betrayer – knows not respected by friends, relatives who find out

Especially feels shame when he/she wakes up from the fog.

 

III.             Instill hope in new clients seeking help for marital repair

·       Broken Bone analogy

·       Examples of famous couples who are still together

 

-Only way I can tell if “no hope” is if I detect hard-heartedness in Betrayer

-Overwhelming shame and perfectionism on part of the Betrayed

-Need the “buy in” on the part of both partners

·       Mix it up, a little – some individual sessions/some together

 

IV.            Identify the 7 key components of rebuilding trust

1.     Betrayer accepts full responsibility

2.     Betrayer comes completely clean, a.s.a.p.

3.     All contact with OP cut off/ walled off as far as possible

 

4.     Explore factors in betrayer’s life that contributed to path to affair.

 

5.     Hyper-accountability

 

6.     Help betrayer to learn to anticipate triggers and respond to them with validation and soothing

 

7.     Teach skill of “checking-in”

 

 

V.              Gain skills in helping straying partners accept their roles as healers

A.    How to be on both sides at once

B.    Normalizing the wide swing of emotions

 

C.    Trauma reactions to betrayal = normal reaction to an abnormal experience

 

D.    Identifying feelings of betrayal in their own past

 

E.    Make connections in session between FOO patterns and current issues

 

F.     Help injured spouse be REALISTIC

 

G.   Teach them both the skills of how to offer a meaningful apology, and to not demand instant forgiveness

 

H.    Use visual exercises to work through gradual “letting go” of anger, resentment

 

VI.            Learn ways to facilitate reparative interactions in session

A.    The critical need for humility on both sides, and what that looks like

B.    Establish emotional safety – teach the rules of fair fighting

C.    Speaker/Listener – reflective listening, who has the floor?

D.    Talk about Feelings – expand feeling-word vocabulary

E.    Therapist as facilitator vs. interpreter

F.     Carefully distinguish between “causing” the affair and “contributing to vulnerability” to spousal affair

G.   The benefits of co-therapy

H.    Trauma work with the injured spouse – beyond talk therapy

-EMDR

-Any visual, right-side of the brain exercises

-Lifespan Integration, advanced, for Trauma – proves to the body that the trauma is no longer happening

- Healing Timeline or inner healing prayer – My Story

VII.           Other Effective Interventions:

·       Story of St. Peter and gates of Hell and Heaven – for both

·       Argument between the North wind and the Sun

·       Invalidation – step on person’s foot/toe

·       Victim or Victorious?  

·       Water-skiing – boat can’t do all the work. We have to cooperate

VIII.         Know about other helpful resources

A.     Support groups – Celebrate Recovery, SA, BAN, Prodigals International

B.     Books – with comments

C.     Help for sex addiction --- it’s own specialty.  CSAT = Certified Sex Addictions Therapist - Trained through iitap – Patrick Carnes’ program – website where you can find local CSAT therapists- http://www.iitap.com/

 

X. Time for Questions and Answers

Linda MacDonald